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Home > Physical Therapies > Sport & Fitness

MAN'S GUIDE TO MUSCLE & STRENGTH
Author/Editor: CABRAL
Published: 01/01/12
Published by: HUMAN KINETICS
ISBN: 9781450402200
Media: paper back
Edition:

In A Man’s Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals.

Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than 300 technique photos, equipment variations, safety considerations, and the latest nutrition advice, A Man’s Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you’ve always desired.

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